Fitness Articles

This is the home for fitness articles. I set up the fitness section due to my knowledge in this category. I have worked for a diet and fitness company called sparkpeople.com for years now and have learned a lot from working at this company.

• Tips for Running in the Heat -Some things to do when working out in the heat.
• Interval Training Workout -A look at interval training and why you should consider adding it to your routine.
• Protein Shake After Running -The benefits of a protein shake after a workout.
• Calories Burned While Running -A breakdown of how many calories you are burning while running.
• Nike+ SportWatch GPS Powered Review -This GPS watch from Nike is a great way to stay motivated to run.
• Wii Workout
  -The Nintendo Wii is a fun and exciting way to get a workout.
• Exercise Comparison
  -This article compares calories burned for popular workouts.
• Training for a 5K
  -Tips, tricks, and strategies to help you prepare for running a 5K race.
• Shadow Boxing Workout
  -Check out this exciting workout idea that gives you a great, full body workout.
• Stretching Guide
  -Flexibility can help prevent injuries. Read this stretching guide for tips to get loosened up.
• Weight Lifting Basics
  -A beginner's guide to the basics of starting a strength training program.
• Elliptical Workout
  -This article shows you why the elliptical workout is such a great workout and why you should incorporate it into your routine.
• Tennis as a workout
  -Playing tennis is a fun way to get a great workout. Check out this guide to get the most out of it.